Frederick Marathon

Well I planed to run the Frederick Marathon and do the Maryland Double. It did not work out due to a more important event. I went to a weeding with my wife. Had a very good time with her and the kids! I t was Johnny and Tracy's wedding. Well there is always next year.

Longest Ride Every

I did a 72 mile ride. That was my longest ride every 3:58 mins 18.9 mph avg on a hilly course.
I will give a training update on April 1st 2008

March 7th

Had a good day today. Lifted 80k pounds- 1:20:00 Biked for 2:45:00 for 51 miles and Ran for 1:07:00 for 9 miles...rock'en day. On my way to Ironman!

Tri training

Training is going good. Sunday is my Tri day. I do the rowing mech. bike and then run. Tomorrow I plan to row for 30 mins (7000 meters) bike 1:10- 20+ miles, and run 1:20 mins 10 miles.....that will be a good day. I will life as well.