I did a 72 mile ride. That was my longest ride every 3:58 mins 18.9 mph avg on a hilly course.
I will give a training update on April 1st 2008
Sunday, March 30, 2008
Friday, March 7, 2008
March 7th
Had a good day today. Lifted 80k pounds- 1:20:00 Biked for 2:45:00 for 51 miles and Ran for 1:07:00 for 9 miles...rock'en day. On my way to Ironman!
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