Marien Corp Marathon

Well I had a good run at the MCM did a 3:32. Four minutes better that last year. I ran with a water Six bottle water belt... Don't ask me why? I definitely feel it had a negative effect on my overall run. I can't complain I did improve over last year. I really wanted to been in the 3:20s!!! I may run the NCR marathon next month to make that happen.

Stay tuned!!
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20 mile Easy Run

Just knocked out a 20 mile run. Started at Williams St., Bel Air side of the Ma & Pa trail.
Ran the trail to Annies playground out Clayton Rd. Turn right to 152. Took 152 out past Kidd Rd., five miles out and then turned it around and came back the same way.

20 miles 2:46:24, Pace of 8:19and an Avg heart rate of 149.

Stay tune more to come....
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