First Century

Did my first Century today in 5:32. I need to make 100 miles a regular ride. Built allot of mental toughness today. Rode the all but 9.5 miles alone and no music. At mile 52ish I hit Rock Hall and the wind was bad thru mile 84. At mile 70 my legs got tight great Pain!! Remember 64 is my longest ride ever And that was last Aug. At about mile 74 I worked it out and felt great (legs still screaming till mile 100) and was like a horse going to the barn !!! Way to early. At 88 I realized the barn was still a long way out. It was tough to stay focused and keep the pace. I did pass a several bikers in the beginning before mile 26 and end of the the ride, witch did help.

Hooked up with a guy that was finishing the 62 mile ride about eight miles out and we work together to the end.

In conclustion I can wait to do it again!!

This course was great. Great roads and no traffic.

Robert

May 3-9 2010

Good training week..... ran - biked - and swim ever day this week.
Yesterday biked 16 miles and ran. Today ran 13.33 miles in the 20 mph
winds.

Topped it of with A great mothers day with wife and kids!!

Going to have a ROK'en week this week.

Robert

Fallston Duatfhlon

Did the Fallston duathlon Sunday 5/2/10. Had a good race. 1:41:24. Missed placing by

45 sec. I could have made that up on the bike. Looking back I did not let
the line out on the ride like I should / could have. Had way to much in the
reserve when then race was done. Ok first race of the season .... Now we can
tune it up! 

Day of Recover

Did an easy 3 mile recovery run, one mile of steps and an easy 500
meters in the lap pool. This week I will workout every day. I have
the Fallston duathalon this coming Sunday. 5k run,
16 mile bike on the hills of harford county followed with another 5k
run.

First race of the season and would like to beat last years time.

Robert

Great

Had a great training day. Ran 16.60 miles and biked a 10 mile hill
workout.

Robert

Good month

March was a good month had many great workouts. Yesterday bike 40 and
ran 10.

Robert
443-520-9605

Weekend brick

Had a good brick this weekend. Getting back into the swing of things.
Ran 10 biked 26 & lifted

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2010

This year I get serious about speed, strength and endurance. I am starting my training program now. I may do less events this year but will train harder longer and faster than ever. Stay tune more to come.

My goal is to do an Iron Man in 2011, but to be ready in 2010.

Robert
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