May 3-9 2010

Good training week..... ran - biked - and swim ever day this week.
Yesterday biked 16 miles and ran. Today ran 13.33 miles in the 20 mph
winds.

Topped it of with A great mothers day with wife and kids!!

Going to have a ROK'en week this week.

Robert

Fallston Duatfhlon

Did the Fallston duathlon Sunday 5/2/10. Had a good race. 1:41:24. Missed placing by

45 sec. I could have made that up on the bike. Looking back I did not let
the line out on the ride like I should / could have. Had way to much in the
reserve when then race was done. Ok first race of the season .... Now we can
tune it up!