Did a quick easy run at 6am. 8.37 miles 1:05 a few hills about 500 ft climbing. Felt good after a day off. Had a big finish to last week. Fri- ran 17.50 miles. Sat- biked 80.13 miles and Sunday recovery rise of 44 miles
On my way!
Robert
443-520-9605
Tuesday, July 31, 2012
Saturday, May 12, 2012
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