Tuesday, July 31, 2012

Run

Did a quick easy run at 6am. 8.37 miles 1:05 a few hills about 500 ft climbing. Felt good after a day off. Had a big finish to last week. Fri- ran 17.50 miles. Sat- biked 80.13 miles and Sunday recovery rise of 44 miles

On my way!


Robert
443-520-9605