tag:blogger.com,1999:blog-51828353312037985342024-03-14T06:48:05.790-07:00Training - Swim/Bike/RunR Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-5182835331203798534.post-86339672139557551172013-11-30T05:13:00.000-08:002013-11-30T05:14:08.941-08:00Fwd:<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZme2JHor8-kzd-tL0qUmckvSwf5Et6k-6uI5PNk3GTe7JgE-CIqDxv6GtWHRQ41pB1ZNSn8mXZEThb2EdhENPekXNhhZLwov0AkOWc73L1GWZSMEZ5Vbt_PBTd5THpWvzCYUU_nEa40o/s1600/Bikes-748941.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZme2JHor8-kzd-tL0qUmckvSwf5Et6k-6uI5PNk3GTe7JgE-CIqDxv6GtWHRQ41pB1ZNSn8mXZEThb2EdhENPekXNhhZLwov0AkOWc73L1GWZSMEZ5Vbt_PBTd5THpWvzCYUU_nEa40o/s320/Bikes-748941.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5952039763243724930" /></a></p><div><br></div><div><br></div><div><br></div>Robert Hess<div>443.520.9605</div><div><br></div><br><br><br>-------- Original message --------<br>From: Robert <rhess13@comcast.net> <br>Date: 11/28/2013 15:12 (GMT-05:00) <br>To: rhess13@comcast.net <br>Subject: <br> <br><br><div class="WordSection1"><p class="MsoNormal"><o:p> </o:p></p></div>R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-79050583512041807742012-07-31T04:34:00.001-07:002012-07-31T04:34:53.697-07:00RunDid a quick easy run at 6am. 8.37 miles 1:05 a few hills about 500 ft climbing. Felt good after a day off. Had a big finish to last week. Fri- ran 17.50 miles. Sat- biked 80.13 miles and Sunday recovery rise of 44 miles
<br>
<br>On my way!
<br>
<br>
<br>Robert
<br>443-520-9605R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-58769027159856188992012-05-12T04:14:00.000-07:002012-05-23T07:20:41.638-07:00最潮最给力的手机社区通讯录<table id='__01' width='600' height='437' border='0' cellpadding='0' cellspacing='0'><tr><td colspan='4'><a href='http://www.yunmai.com'><img src='http://www.aipim.cn/invite/BrowserPreview_tmp_01.png' width='600' height='41' alt='云脉' title='云脉'/></a></td></tr><tr><td colspan='3'><img src='http://www.aipim.cn/invite/BrowserPreview_tmp_02.png' width='352' height='63' alt='云脉' title='云脉'/></td><td rowspan='2'><img src='http://www.aipim.cn/invite/BrowserPreview_tmp_03.png' width='248' height='249' alt='云脉' title='云脉'/></td></tr><tr><td colspan='3'><img src='http://www.aipim.cn/invite/BrowserPreview_tmp_04.png' width='352' height='186' alt='云脉' title='云脉'/></td></tr><tr><td><img src='http://www.aipim.cn/invite/BrowserPreview_tmp_05.png' width='19' height='47' alt='云脉' title='云脉'/></td><td><a href='http://f.ccyunmai.com?f=1' alt='下载' title='下载'><img src='http://www.aipim.cn/invite/BrowserPreview_tmp_06.png' width='175' height='47' alt='云脉' title='云脉'/></a></td><td><img src='http://www.aipim.cn/invite/BrowserPreview_tmp_07.png' width='158' height='47' alt='云脉' title='云脉'/></td><td rowspan='2'><img src='http://www.aipim.cn/invite/BrowserPreview_tmp_08.png' width='248' height='147' alt='云脉' title='云脉'/></td></tr><tr><td colspan='3' style='width:352px; height:100px; background:url(http://www.aipim.cn/invite/BrowserPreview_tmp_09.png);font-size:12px;'><p>若以上按扭点击无效,请把 <a href='http://f.ccyunmai.com?f=1' alt='下载' title='下载'>http://f.ccyunmai.com?f=1</a> 复制到浏览器地址栏中打开</p> <p>手机访问 <a href='http://f.ccyunmai.com?f=1' alt='下载' title='下载'>http://f.ccyunmai.com?f=1</a> 直接下载</p><p>(目前支持Android平台手机)</p></td></tr></table>R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-4819278415954005772010-08-14T16:05:00.000-07:002010-08-14T16:06:29.910-07:00First CenturyDid my first Century today in 5:32. I need to make 100 miles a regular ride. Built allot of mental toughness today. Rode the all but 9.5 miles alone and no music. At mile 52ish I hit Rock Hall and the wind was bad thru mile 84. At mile 70 my legs got tight great Pain!! Remember 64 is my longest ride ever And that was last Aug. At about mile 74 I worked it out and felt great (legs still screaming till mile 100) and was like a horse going to the barn !!! Way to early. At 88 I realized the barn was still a long way out. It was tough to stay focused and keep the pace. I did pass a several bikers in the beginning before mile 26 and end of the the ride, witch did help. <p>Hooked up with a guy that was finishing the 62 mile ride about eight miles out and we work together to the end. <p>In conclustion I can wait to do it again!!<p>This course was great. Great roads and no traffic. <p>RobertR Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-557847379606594462010-05-09T17:55:00.001-07:002010-05-09T17:55:38.784-07:00May 3-9 2010Good training week..... ran - biked - and swim ever day this week. <br>Yesterday biked 16 miles and ran. Today ran 13.33 miles in the 20 mph <br>winds.<p>Topped it of with A great mothers day with wife and kids!!<p>Going to have a ROK'en week this week.<p>RobertR Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-33845556043944657132010-05-04T03:37:00.001-07:002010-05-04T03:37:43.243-07:00Fallston Duatfhlon<div></div><div><span class="Apple-style-span" style="font-size: 15px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "><span>Did the <span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.289062); -webkit-composition-fill-color: rgba(175, 192, 227, 0.222656); -webkit-composition-frame-color: rgba(77, 128, 180, 0.222656); ">Fallston duathlon Sunday 5/2/10. Had a good race. 1:41:24. Missed placing by</span></span></span></div><div><span class="Apple-style-span" style="font-size: 15px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "><span>45 sec. I could have made that up on the bike. Looking back I did not let</span><br><span>the line out on the ride like I should / could have. Had way to much in the</span><br><span>reserve when then race was done. Ok first race of the season .... Now we can</span><br><span>tune it up! </span></span><br></div>R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-23461295912172097862010-04-25T12:49:00.001-07:002010-04-25T12:49:07.815-07:00Day of RecoverDid an easy 3 mile recovery run, one mile of steps and an easy 500 <br>meters in the lap pool. This week I will workout every day. I have <br>the Fallston duathalon this coming Sunday. 5k run,<br>16 mile bike on the hills of harford county followed with another 5k <br>run.<p>First race of the season and would like to beat last years time.<p>RobertR Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-57027942539673829982010-04-24T18:33:00.001-07:002010-04-24T18:33:08.318-07:00GreatHad a great training day. Ran 16.60 miles and biked a 10 mile hill <br>workout.<p><br>RobertR Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-72381312253306322452010-03-31T06:21:00.001-07:002010-03-31T06:21:39.332-07:00Good monthMarch was a good month had many great workouts. Yesterday bike 40 and <br>ran 10.<p>Robert<br>443-520-9605R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-28668229736286794832010-03-08T17:57:00.000-08:002010-03-08T17:58:11.012-08:00Weekend brickHad a good brick this weekend. Getting back into the swing of things.<br>Ran 10 biked 26 & lifted<p><br>Sent from my iPhoneR Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-30900169818602906322010-01-03T18:31:00.001-08:002010-01-03T18:31:48.367-08:002010This year I get serious about speed, strength and endurance. I am starting my training program now. I may do less events this year but will train harder longer and faster than ever. Stay tune more to come. <p>My goal is to do an Iron Man in 2011, but to be ready in 2010. <p>Robert <br>Sent via BlackBerry by AT&TR Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-23653018576478255202009-10-28T17:14:00.000-07:002009-10-28T17:15:54.485-07:00Marien Corp MarathonWell I had a good run at the MCM did a 3:32. Four minutes better that last year. I ran with a water Six bottle water belt... Don't ask me why? I definitely feel it had a negative effect on my overall run. I can't complain I did improve over last year. I really wanted to been in the 3:20s!!! I may run the NCR marathon next month to make that happen. <p><br>Stay tuned!! <br>Sent via BlackBerry by AT&TR Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-71141386792175007952009-10-04T12:09:00.000-07:002009-10-04T12:10:17.004-07:0020 mile Easy RunJust knocked out a 20 mile run. Started at Williams St., Bel Air side of the Ma & Pa trail. <br>Ran the trail to Annies playground out Clayton Rd. Turn right to 152. Took 152 out past Kidd Rd., five miles out and then turned it around and came back the same way.<br> <br>20 miles 2:46:24, Pace of 8:19and an Avg heart rate of 149. <p>Stay tune more to come....<br>Sent via BlackBerry by AT&TR Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-49599784701496860772009-09-27T12:29:00.000-07:002009-09-28T17:23:44.694-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKtW-Dsrc68OMrAuYPkrwzkAAoLVROHEfJBAvRf_hNbfAY50WuI4SDW25aaJuqEDBZ-q-VCZFa4Vk5JtM6FqOho0RQ6-piyzfqj6RdrbljzSxgfuvBU6cx1Uj6bLB1LtPMuD87UeboZQ/s1600-h/174.JPG"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386238000637189970" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKtW-Dsrc68OMrAuYPkrwzkAAoLVROHEfJBAvRf_hNbfAY50WuI4SDW25aaJuqEDBZ-q-VCZFa4Vk5JtM6FqOho0RQ6-piyzfqj6RdrbljzSxgfuvBU6cx1Uj6bLB1LtPMuD87UeboZQ/s320/174.JPG" /></a><br /><div><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ3Ai6cy0prioeSKMr4AiTVaC27h1FlCw9pZyW8yQYfe60Owa1eHgV_Hbiv2_0-_F5ifHNj3tcLsngHEXDFvB4gGytX-cPRZbd15unv96rGJiJt3_iKQMHQII43pgVB9Ic5TRCUvs9QJo/s1600-h/173.JPG"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386236918297131746" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ3Ai6cy0prioeSKMr4AiTVaC27h1FlCw9pZyW8yQYfe60Owa1eHgV_Hbiv2_0-_F5ifHNj3tcLsngHEXDFvB4gGytX-cPRZbd15unv96rGJiJt3_iKQMHQII43pgVB9Ic5TRCUvs9QJo/s320/173.JPG" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRdcq-3tYC3UijvgaemFj3-sTWGK26D05BjQP6tqVHXOyDIGcYnoUrmhUecC-OGg9H0f8F3xFjGu-iuJHqyOjQkcELsBI5FXXpJi6L3YGbEWwV2FRxWpZzukOqseMQjY7xqLMdCM7IX_s/s1600-h/DDT+Ironman+Run+9-13-2009.jpg"><img style="WIDTH: 229px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386236433384989090" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRdcq-3tYC3UijvgaemFj3-sTWGK26D05BjQP6tqVHXOyDIGcYnoUrmhUecC-OGg9H0f8F3xFjGu-iuJHqyOjQkcELsBI5FXXpJi6L3YGbEWwV2FRxWpZzukOqseMQjY7xqLMdCM7IX_s/s320/DDT+Ironman+Run+9-13-2009.jpg" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh157IhmuHdiQuUWhMl0NeLUrJrIonHvHuTk8f-HttSP2MCcVNna3eXNbdF0HMVStGs6TPFR-fFj-Yw3jH6YGJ1zzNASJr22p5-qoI4nxUtUDaF6tgsd57B3_3Q4_5V5gla4-UnISBvG00/s1600-h/DDT+Ironman+70.3+9-13-2009.jpg"><img style="WIDTH: 320px; HEIGHT: 229px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386236324115914178" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh157IhmuHdiQuUWhMl0NeLUrJrIonHvHuTk8f-HttSP2MCcVNna3eXNbdF0HMVStGs6TPFR-fFj-Yw3jH6YGJ1zzNASJr22p5-qoI4nxUtUDaF6tgsd57B3_3Q4_5V5gla4-UnISBvG00/s320/DDT+Ironman+70.3+9-13-2009.jpg" /></a><br /><div></div><div></div><div><div>Ironman 70.30<br />I did my first Iron 70.3 triathlon Spet. 13, 2009<br /><br />Came in third place on my division “Clydesdale”.<br /><br /><br /><br /><a title="View Race Page" href="http://www.piranha-sports.com/Race48.aspx">Delaware Diamondman® Triathlon</a><br /><br />Race Date:<br />9/13/2009<br />Description:<br />Half: 1.2 Mile Swim~56 Mile Bike~13.1 Mile Run<br />Race Category:<br />Half Iron<br /></div><br /><div></div><div></div>Here is the top Ten<br /><br /><div></div><div>Place Name City State Age Gender Division Time<br />1 Levine, Aaron Long Branch <a title="Click to View Results by State" href="http://www.piranha-sports.com/Results/ResultsByState.aspx?RaceID=176&State=NJ">NJ</a> 29 <a title="Click to View Results by Gender" href="http://www.piranha-sports.com/Results/ResultsByGender.aspx?RaceID=176&Gender=M">M</a> Clydesdale 5:35:31 <br />2 Wolf, Eric Newark <a title="Click to View Results by State" href="http://www.piranha-sports.com/Results/ResultsByState.aspx?RaceID=176&State=DE">DE</a> 38 <a title="Click to View Results by Gender" href="http://www.piranha-sports.com/Results/ResultsByGender.aspx?RaceID=176&Gender=M">M</a> Clydesdale 5:36:45<br />3 Hess, Robert Bel Air <a title="Click to View Results by State" href="http://www.piranha-sports.com/Results/ResultsByState.aspx?RaceID=176&State=MD">MD</a> 45 <a title="Click to View Results by Gender" href="http://www.piranha-sports.com/Results/ResultsByGender.aspx?RaceID=176&Gender=M">M</a> Clydesdale 5:37:00<br />4 Orme, James New York <a title="Click to View Results by State" href="http://www.piranha-sports.com/Results/ResultsByState.aspx?RaceID=176&State=NY">NY</a> 28 <a title="Click to View Results by Gender" href="http://www.piranha-sports.com/Results/ResultsByGender.aspx?RaceID=176&Gender=M">M</a> Clydesdale 5:41:22</div><div>5 Ladden, Kyle Conshohocken <a title="Click to View Results by State" href="http://www.piranha-sports.com/Results/ResultsByState.aspx?RaceID=176&State=PA">PA</a> 30 <a title="Click to View Results by Gender" href="http://www.piranha-sports.com/Results/ResultsByGender.aspx?RaceID=176&Gender=M">M</a> Clydesdale 5:57:00<br />6 Mattice, Ian <a title="Click to View Results by State" href="http://www.piranha-sports.com/Results/ResultsByState.aspx?RaceID=176&State=MD">MD</a> 33 <a title="Click to View Results by Gender" href="http://www.piranha-sports.com/Results/ResultsByGender.aspx?RaceID=176&Gender=M">M</a> Clydesdale 6:24:46<br />7 Joubert, Kevin Towson <a title="Click to View Results by State" href="http://www.piranha-sports.com/Results/ResultsByState.aspx?RaceID=176&State=MD">MD</a> 37 <a title="Click to View Results by Gender" href="http://www.piranha-sports.com/Results/ResultsByGender.aspx?RaceID=176&Gender=M">M</a> Clydesdale 6:25:49</div><div>8 Moos, Asa Pitman <a title="Click to View Results by State" href="http://www.piranha-sports.com/Results/ResultsByState.aspx?RaceID=176&State=NJ">NJ</a> 27 <a title="Click to View Results by Gender" href="http://www.piranha-sports.com/Results/ResultsByGender.aspx?RaceID=176&Gender=M">M</a> Clydesdale 6:33:29</div><div>9 Ray Springfield <a title="Click to View Results by State" href="http://www.piranha-sports.com/Results/ResultsByState.aspx?RaceID=176&State=PA">PA</a> 41 <a title="Click to View Results by Gender" href="http://www.piranha-sports.com/Results/ResultsByGender.aspx?RaceID=176&Gender=M">M</a> Clydesdale 6:43:46</div><div>10 Sorg, William West Grove <a title="Click to View Results by State" href="http://www.piranha-sports.com/Results/ResultsByState.aspx?RaceID=176&State=PA">PA</a> 43 <a title="Click to View Results by Gender" href="http://www.piranha-sports.com/Results/ResultsByGender.aspx?RaceID=176&Gender=M">M</a> Clydesdale 6:45:34 </div><br /><div>Proud member of the 2009<br /><br />TEAM<br />UNDER ARMOUR<br />RUN<br /><br />Ask me about UA Products<br /><br />Robert Hess<br />run-26.2@comcast.net</div></div></div></div></div></div>R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-50449678194477523862009-09-09T08:07:00.000-07:002009-09-09T08:08:20.621-07:00TestJust signed up for email blog posting and this is a test post from my BlackBerry. <p>Sent via BlackBerry by AT&TR Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-32091631410639298642009-09-06T11:01:00.000-07:002009-09-09T08:02:32.930-07:00This Week in TrainingThis week I take it easy. Getting read for my fist 70.3- Half Iron Man, this Sunday Sept 13 2009R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-90085541293110827062009-09-06T08:00:00.000-07:002009-09-09T08:01:12.859-07:0031 mile ride and 3 mile run brick today.R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-82850922192727910452009-08-30T16:22:00.000-07:002009-09-09T08:00:41.011-07:0010 mile race -posted 1:11 my PRHad a great race today Annapolis Ten Miler. I ran a PR 7:12 pace 1:11. The course was awesome. Had more HILL than expected and the residents in the neighborhoods were very supportive! I will defiantly run this one again.R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-32452482686290424972009-08-29T13:58:00.000-07:002009-09-09T07:59:39.458-07:00RideI went on a ride with Harford Velo today, 36 miles - Flat and happy ride. I just need some easy miles. I have a 10 mile race tomorrow “The 34 Annapolis 10 Miler” or “A10".<br /><br />With that in mind I had my first (hope last) bike crash today. Went down and had my left lower leg ran over by the bike behind me. Ouch. I have road rash on my knee and top of my foot and ankle. That should rub nice in a running shoe. Other that that I had a good ride!! Thanks Harford Velo.R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-51081198889009864212009-08-25T12:56:00.000-07:002009-09-09T07:57:28.436-07:00Long RunSLR- slow long run toady 20 miles aug 25R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-4660035366073777562009-08-23T13:55:00.000-07:002009-09-09T07:56:47.641-07:00Brick- bike/runDid a 60 mile ride and a 3.1 mile run today! Felt great, nutrition was perfect.R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-76534115955194775452009-08-22T19:11:00.000-07:002009-08-22T19:15:42.258-07:00Getting ready for a long Bike and RunIt's Saturday night and I am getting ready for a 60 mile ride at 7am in the moring followed by a run.R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-70061118352706228192009-08-16T19:01:00.000-07:002009-08-22T19:08:50.713-07:003rd Tri of 2009 - North East Triathlon<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwhrN2pU9qJG8rCv4kh8Q7QHrE4Ygy2iuvCLP7teQGmXsjtyheaiV9CpPRaw2-5ZTiO6xzfxxc8lhp2K0HYKSf-djD_QQg8wLcJJqM6tGYChiPzQ-UnTIeVjsdWVOr293Bf8GdrG0kgjg/s1600-h/northeast+1+mile+swim.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5372975005145894850" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwhrN2pU9qJG8rCv4kh8Q7QHrE4Ygy2iuvCLP7teQGmXsjtyheaiV9CpPRaw2-5ZTiO6xzfxxc8lhp2K0HYKSf-djD_QQg8wLcJJqM6tGYChiPzQ-UnTIeVjsdWVOr293Bf8GdrG0kgjg/s320/northeast+1+mile+swim.jpg" /></a><br />This is my favorite Swim of all Tri's so far.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE9Zb75mh6-0ydRiToBAppw2-OeVYPay2fDoo7IrqT8j4i0iOMepIeSzZ5Ep-3CaGBN8goCVNrN04AsHTvCvsc758-7euQSiroNH89fET71UqRIOPflJdWXsBh9o4bIEwIZS_2bMCYiMg/s1600-h/North+East+Tri+2009+2nd+place+Div.+2yr+in+a+row.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5372974924878961026" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE9Zb75mh6-0ydRiToBAppw2-OeVYPay2fDoo7IrqT8j4i0iOMepIeSzZ5Ep-3CaGBN8goCVNrN04AsHTvCvsc758-7euQSiroNH89fET71UqRIOPflJdWXsBh9o4bIEwIZS_2bMCYiMg/s320/North+East+Tri+2009+2nd+place+Div.+2yr+in+a+row.jpg" /></a><br />Came in 2nd place in all age Clydesdale DivisionR Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-16518981746826774142009-08-16T14:37:00.000-07:002009-09-09T07:58:24.553-07:00North East TriathlonNorth East Triathlon Olympic distance today can in<br />2nd place in my division, Posted a 2:38R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0tag:blogger.com,1999:blog-5182835331203798534.post-51665749701228136992009-08-10T07:54:00.000-07:002009-09-09T07:55:24.256-07:00This week will be a test of true grit. I have my family reunion at my house this Saturday and the North East Tri Sunday. Should be fun… With post the outcome!R Hesshttp://www.blogger.com/profile/05529277576021188693noreply@blogger.com0