Ironman 70.30
I did my first Iron 70.3 triathlon Spet. 13, 2009

Came in third place on my division “Clydesdale”.



Delaware Diamondman® Triathlon

Race Date:
9/13/2009
Description:
Half: 1.2 Mile Swim~56 Mile Bike~13.1 Mile Run
Race Category:
Half Iron

Here is the top Ten

Place Name City State Age Gender Division Time
1 Levine, Aaron Long Branch NJ 29 M Clydesdale 5:35:31
2 Wolf, Eric Newark DE 38 M Clydesdale 5:36:45
3 Hess, Robert Bel Air MD 45 M Clydesdale 5:37:00
4 Orme, James New York NY 28 M Clydesdale 5:41:22

5 Ladden, Kyle Conshohocken PA 30 M Clydesdale 5:57:00
6 Mattice, Ian MD 33 M Clydesdale 6:24:46
7 Joubert, Kevin Towson MD 37 M Clydesdale 6:25:49

8 Moos, Asa Pitman NJ 27 M Clydesdale 6:33:29

9 Ray Springfield PA 41 M Clydesdale 6:43:46

10 Sorg, William West Grove PA 43 M Clydesdale 6:45:34

Proud member of the 2009

TEAM
UNDER ARMOUR
RUN

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Robert Hess
run-26.2@comcast.net

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This Week in Training

This week I take it easy. Getting read for my fist 70.3- Half Iron Man, this Sunday Sept 13 2009

31 mile ride and 3 mile run brick today.