Fwd:

Robert Hess

443.520.9605

-------- Original message --------
From: Robert <rhess13@comcast.net>
Date: 11/28/2013 15:12 (GMT-05:00)
To: rhess13@comcast.net
Subject:

 

Run

Did a quick easy run at 6am. 8.37 miles 1:05 a few hills about 500 ft climbing. Felt good after a day off. Had a big finish to last week. Fri- ran 17.50 miles. Sat- biked 80.13 miles and Sunday recovery rise of 44 miles

On my way!


Robert
443-520-9605

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First Century

Did my first Century today in 5:32. I need to make 100 miles a regular ride. Built allot of mental toughness today. Rode the all but 9.5 miles alone and no music. At mile 52ish I hit Rock Hall and the wind was bad thru mile 84. At mile 70 my legs got tight great Pain!! Remember 64 is my longest ride ever And that was last Aug. At about mile 74 I worked it out and felt great (legs still screaming till mile 100) and was like a horse going to the barn !!! Way to early. At 88 I realized the barn was still a long way out. It was tough to stay focused and keep the pace. I did pass a several bikers in the beginning before mile 26 and end of the the ride, witch did help.

Hooked up with a guy that was finishing the 62 mile ride about eight miles out and we work together to the end.

In conclustion I can wait to do it again!!

This course was great. Great roads and no traffic.

Robert

May 3-9 2010

Good training week..... ran - biked - and swim ever day this week.
Yesterday biked 16 miles and ran. Today ran 13.33 miles in the 20 mph
winds.

Topped it of with A great mothers day with wife and kids!!

Going to have a ROK'en week this week.

Robert

Fallston Duatfhlon

Did the Fallston duathlon Sunday 5/2/10. Had a good race. 1:41:24. Missed placing by

45 sec. I could have made that up on the bike. Looking back I did not let
the line out on the ride like I should / could have. Had way to much in the
reserve when then race was done. Ok first race of the season .... Now we can
tune it up! 

Day of Recover

Did an easy 3 mile recovery run, one mile of steps and an easy 500
meters in the lap pool. This week I will workout every day. I have
the Fallston duathalon this coming Sunday. 5k run,
16 mile bike on the hills of harford county followed with another 5k
run.

First race of the season and would like to beat last years time.

Robert

Great

Had a great training day. Ran 16.60 miles and biked a 10 mile hill
workout.

Robert

Good month

March was a good month had many great workouts. Yesterday bike 40 and
ran 10.

Robert
443-520-9605

Weekend brick

Had a good brick this weekend. Getting back into the swing of things.
Ran 10 biked 26 & lifted

Sent from my iPhone

2010

This year I get serious about speed, strength and endurance. I am starting my training program now. I may do less events this year but will train harder longer and faster than ever. Stay tune more to come.

My goal is to do an Iron Man in 2011, but to be ready in 2010.

Robert
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Marien Corp Marathon

Well I had a good run at the MCM did a 3:32. Four minutes better that last year. I ran with a water Six bottle water belt... Don't ask me why? I definitely feel it had a negative effect on my overall run. I can't complain I did improve over last year. I really wanted to been in the 3:20s!!! I may run the NCR marathon next month to make that happen.

Stay tuned!!
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20 mile Easy Run

Just knocked out a 20 mile run. Started at Williams St., Bel Air side of the Ma & Pa trail.
Ran the trail to Annies playground out Clayton Rd. Turn right to 152. Took 152 out past Kidd Rd., five miles out and then turned it around and came back the same way.

20 miles 2:46:24, Pace of 8:19and an Avg heart rate of 149.

Stay tune more to come....
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Ironman 70.30
I did my first Iron 70.3 triathlon Spet. 13, 2009

Came in third place on my division “Clydesdale”.



Delaware Diamondman® Triathlon

Race Date:
9/13/2009
Description:
Half: 1.2 Mile Swim~56 Mile Bike~13.1 Mile Run
Race Category:
Half Iron

Here is the top Ten

Place Name City State Age Gender Division Time
1 Levine, Aaron Long Branch NJ 29 M Clydesdale 5:35:31
2 Wolf, Eric Newark DE 38 M Clydesdale 5:36:45
3 Hess, Robert Bel Air MD 45 M Clydesdale 5:37:00
4 Orme, James New York NY 28 M Clydesdale 5:41:22

5 Ladden, Kyle Conshohocken PA 30 M Clydesdale 5:57:00
6 Mattice, Ian MD 33 M Clydesdale 6:24:46
7 Joubert, Kevin Towson MD 37 M Clydesdale 6:25:49

8 Moos, Asa Pitman NJ 27 M Clydesdale 6:33:29

9 Ray Springfield PA 41 M Clydesdale 6:43:46

10 Sorg, William West Grove PA 43 M Clydesdale 6:45:34

Proud member of the 2009

TEAM
UNDER ARMOUR
RUN

Ask me about UA Products

Robert Hess
run-26.2@comcast.net

Test

Just signed up for email blog posting and this is a test post from my BlackBerry.

Sent via BlackBerry by AT&T

This Week in Training

This week I take it easy. Getting read for my fist 70.3- Half Iron Man, this Sunday Sept 13 2009

31 mile ride and 3 mile run brick today.

10 mile race -posted 1:11 my PR

Had a great race today Annapolis Ten Miler. I ran a PR 7:12 pace 1:11. The course was awesome. Had more HILL than expected and the residents in the neighborhoods were very supportive! I will defiantly run this one again.

Ride

I went on a ride with Harford Velo today, 36 miles - Flat and happy ride. I just need some easy miles. I have a 10 mile race tomorrow “The 34 Annapolis 10 Miler” or “A10".

With that in mind I had my first (hope last) bike crash today. Went down and had my left lower leg ran over by the bike behind me. Ouch. I have road rash on my knee and top of my foot and ankle. That should rub nice in a running shoe. Other that that I had a good ride!! Thanks Harford Velo.

Long Run

SLR- slow long run toady 20 miles aug 25