I had my first event of this season. The 1st Annual Fallston Duathalon, came in 17th place over all. Could have pushed alot harder on the both runs. My chain popped off on the ride. I also busted my tail on the rolling dismount in the wet weather. Stilled pulled a 17th and sure I would have been top 3 in my age group if it were not for my two blunders.

I am going to start the bike run workouts.

Current Training and Event Schedule

April 19

Saturday I rolled a 25 mile ride, 1 mile swim, 7 mile run and 1 hour of cardio
Sunday a rolled a 40 mile ride and a 7 mile run.

It’s been a few good weeks. I am making major progress on the my planters fasciitis. I bought a Strasburg sock. Wow the first night I wore it what a difference. So if anyone has tight calf’s, Achilles Tendonitis, or planters fasciitis you need to buy on the these socks. I wish I would have don’t this 3 months ago!!!! Ok started street biking, and running out side, and just started the swim…..

March Madness

It was a good week of training. Cutting back on lifting and ramping up the bike and run. I did my first outside bike ride of the year. WOW I really have to put the hammer down. It was a good week to promote UA. I have several people going to buy UA running shoes. I going to do the Tobacco Free 5K April 25th and Fallston Duathlon in May.

This week in training

Going to start to ramp up the running and biking a cut back the lifting. I also plan on starting to swim by the end of the month.

Current Training and Event Schedule

My Under Armuor Shoes

One Pair to Move the BODY!!


One Pair to Move the IRON!!


I really like my new Under Armour shoes. I cross train in a pair and run in a pair. I don't know which ones I like better. The Trainers are by far the best overall workout shoe I have ever worn!! I did two Bricks this week- one was- biked 32 miles followed by a 8 mile run. It feels good to get back to running!!!