Longest Ride Every

I did a 72 mile ride. That was my longest ride every 3:58 mins 18.9 mph avg on a hilly course.
I will give a training update on April 1st 2008

March 7th

Had a good day today. Lifted 80k pounds- 1:20:00 Biked for 2:45:00 for 51 miles and Ran for 1:07:00 for 9 miles...rock'en day. On my way to Ironman!

Tri training

Training is going good. Sunday is my Tri day. I do the rowing mech. bike and then run. Tomorrow I plan to row for 30 mins (7000 meters) bike 1:10- 20+ miles, and run 1:20 mins 10 miles.....that will be a good day. I will life as well.

Shin and Heel clinic

I went to Charm City Run to a clinic today and learned allot. I was fitted for a new running shoe. I also need to follow up with an Asymmetrical problem? I saw my run on a treadmill via camcorder. I had a strong right angle when my foot hit the ground. I will get it fixed!
I went to the Abingdon YMCA today and worked out. Its real nice great equipment. I believe I will Join. Biked, ran, and lifted today.

my favorite bike

Workout

Had a run today. Dec 2007 will be all about speed. I will run fast not long. I will also ride for 5 to 10 miles per workout. will also lift.

Turkey Day

Had a good workout today. Hit the Bike, lifted and did Yoga X. I did alot of core training.