General Training

It’s been a very good few weeks of training.

I have done several nice bike/run bricks. The BATC did a Olympic Tir training. It was a 1500 yard swim, 30 mile bike and 10k run.

Send a Kid to Camp

Please help me in my quest to help the kids. I am working on raising money to send kids of Central MD to YMCA camp in 2009/2010. Here is my link to donate: Y-Camp

Thanks
Robert

DITRT -Triathlon

“DITRT” - Diamond in the Rough Triathlon in Perryville MD. Came in third place in my divison "Master Clydsdale".

2nd Tri of 2009 - Diamond in the Rough

Came in 3rd place for my Division.

First Tri of 2009 - Cascade Lakes

On the first Tri of the year I placed 2nd in my division.

I had my first event of this season. The 1st Annual Fallston Duathalon, came in 17th place over all. Could have pushed alot harder on the both runs. My chain popped off on the ride. I also busted my tail on the rolling dismount in the wet weather. Stilled pulled a 17th and sure I would have been top 3 in my age group if it were not for my two blunders.

I am going to start the bike run workouts.

Current Training and Event Schedule