Tuesday, November 20, 2007

vacation training jump start

i went on vacation 11/10/07 ....this was a great jump start for my training. I Ran, Biked, Lifted, Stair stepped, step class, abs class, and two spinning classes. worked out every day 11/10-11/20. I am going to keep it going. I have don alot of reading on Tri training and iam looking for a Tri or two to singup for, I will keep yoy postre!

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