10 mile race -posted 1:11 my PR

Had a great race today Annapolis Ten Miler. I ran a PR 7:12 pace 1:11. The course was awesome. Had more HILL than expected and the residents in the neighborhoods were very supportive! I will defiantly run this one again.

Ride

I went on a ride with Harford Velo today, 36 miles - Flat and happy ride. I just need some easy miles. I have a 10 mile race tomorrow “The 34 Annapolis 10 Miler” or “A10".

With that in mind I had my first (hope last) bike crash today. Went down and had my left lower leg ran over by the bike behind me. Ouch. I have road rash on my knee and top of my foot and ankle. That should rub nice in a running shoe. Other that that I had a good ride!! Thanks Harford Velo.

Long Run

SLR- slow long run toady 20 miles aug 25

Brick- bike/run

Did a 60 mile ride and a 3.1 mile run today! Felt great, nutrition was perfect.

Getting ready for a long Bike and Run

It's Saturday night and I am getting ready for a 60 mile ride at 7am in the moring followed by a run.

3rd Tri of 2009 - North East Triathlon

This is my favorite Swim of all Tri's so far.

Came in 2nd place in all age Clydesdale Division

North East Triathlon

North East Triathlon Olympic distance today can in
2nd place in my division, Posted a 2:38

This week will be a test of true grit. I have my family reunion at my house this Saturday and the North East Tri Sunday. Should be fun… With post the outcome!

Brick

Sunday 8-9 training Brick- 46.68 mile bike and a 5k run. (ran Wkitaker Mill Hill).

Training

My run training is right on par. Bike I need to add about two hours or 40 miles to each week. My swim is way off I just don't train in the swim. I really need to step hat part of my game up starting now. Ok, I did go to the YMCA and swim a mile today.